Find Your WAI with Lindsey Means
Hey Gorgeous, Welcome to the Find Your WAI podcast, where we are answering the question “Who Am I?” which is what WAI stands for. I’m your host, Lindsey Means, Human Design Mentor, Oracle, and Activator. This is where we activate your Empress Era, expand your capacity to receive, embody your Human Design, unlock prosperity codes in your DNA, and cultivate sacred union within. If you’re ready to remember who you are, you’re in the right place.
I’m so grateful you’re here, now let’s get started!
Find Your WAI with Lindsey Means
#23 - Thoughts & Emotions Are Neither Good Nor Bad
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In this episode, Lindsey talks all about Thoughts & Emotions, what they are, her story, using emotions as a tool, and how to feel your feelings!
- My Story
- I’m so unloveable
- We are in our own worlds based on our thoughts
- Attached - Amir Lavine
- S1 E13 - Anxiety Storms
- What is thought?
- Thoughts are neither good nor bad
- YOU are not your thoughts
- Real Life vs Make Believe
- Train Station Analogy
- Your conscious and unconscious mind
- Neuroscience says that 5% of our cognitive activities (decisions, emotions, actions, behavior) are conscious whereas the remaining 95% is generated in a non-conscious manner.
- My explanation
- Early generational programming
- We are all living in a world based on programming from childhood
- We can change!
- Thoughts create emotion
- What is an emotion?
- Emotions are intense feelings linked to situations that are either real or imagined. https://drsoph.com/blog/2018/8/27/what-are-emotions
- Using emotions as arrow signs
- When you realize that emotions are neither good nor bad you can use them as a tool
- Ask yourself questions
- FEEL your FEELINGS!
- I learned that I didn’t even know what I was feeling a lot of the time
- When you are unhappy you are focusing on something that you can’t change, start focusing on something you can change and you can transform your feelings
- If you feel sad, feel sad, sit with it, explore it, be curious!
- Commit to curiosity and compassion during this journey!
- This journey isn’t easy, it takes daily practice but it’s worth it!
✨ Thank you for listening! Check out the links below to connect with me!
- 🧬 CLICK HERE to get my free Human Design Starter Kit, where you'll learn what it is, how to read your chart, your authority, and your theme for life in Human Design
- 📄 CLICK HERE to get your 70+ page Personalized Human Design Report. It literally tells you everything you need to know about your Human Design so you can start being the passenger princess in the self-driving Ferrari that you live in.
- 🥳 CLICK HERE to connect with me on Instagram @lindseymeans_
- 🌵 CLICK HERE to connect with me on my Austin Instagram @humandesignatx
